Dear guests,

welcome to the Mental Supremacy® methodological concept page, which reflects more than 20 years of operation of the Option Sigma consulting company on the European market. The basic principles of this unconventional education are now publicly published here especially for those of you who have already met with our insights into the issues of optimal development of individuals, teams and organizations, and would like to get a comprehensive picture of who we are and what we are doing.

I wish you to enjoy the reading of these lines.RV72kB


Radim Valigura
Autor of the MS® concept / Executive of Option Sigma CZ

Note: The MS® concept is gradually expanded in the 1MSS publications and educational blog section, which can be found on the main page of our website. We will be happy to hear your possible queries and thematic topics, which you can send to e-mail:


The original titel first appeared in the book of W. R. C. Latson, who describes it as ability to focus and being mentally efficient. In 1994 Swiss consultant and founder of Option Sigma SUI Sven Patrick Stecher, influenced by martial arts techniques, established the fundamentals of Mental Supremacy philosophy. This methodology aligns physical, emotional and mental levels of human body in order to achive one’s best potential. Since then the first fragments of Mental Supremacy have started to be part of corporate and athletic world in Switzerland. In 2012 Radim Valigura, Jan Hlousek together with S. P. Stecher founded Option Sigma CZ in order to introduce MS® methodology in the Czech Republic via First Mental Supremacy School project.


Mental Supremacy

The meaning of Mental Supremacy (MS) means being mentally above not over someone but over something. It means to be able to rise above a certain situation or problem. Mental Supremacy condition means being in control of our emotions which usually take control over our behavior during pressure situations.

I. The meaning of MS in Martial Arts
In Martial Arts, Mental Supremacy state-of-mind is considered as natural component of the fight and crucial winner’s attribute. This condition can be described as a state of inner focus and overall stability of the human body on all three levels – body, emotions and mind. This condition enables us to overcome our fears and encouradges our ambition to win. We are able to see from a wider angle and have deeper understanding of the situation we are currently in. Our opponent is no longer beyond our control but on the contrary he is part of our plan to succeed. His reactions are anticipated and our actions are clear and decisive.

II. The meaning of MS in Sports
In the professional sports Mental Supremacy condition enables us to maintain our focus on the clearly set goals and being able to eliminate all the disruptive elements around us (coach, parents, opponent, sponsors, etc.) as well as being able to stay flexible and adjust to ever-changing conditions with the minimal loss of energy. We are able to rise above the situation we are in and effectively use our intuition despite being under pressure.

III. The meaning of MS® in Business
In business environment Mental Supremacy condition enables business leaders to maintain focus and deeper understanding of the problem/situation as well as enhanced anticipation of upcoming changes while increasing the ability to cope with them.

MS® Methodology

Mental Supremacy condition is obtainable through a specialized physical training and education.

How does the training look?
It is a special training which combines the knowledge of principles of dynamic power, applied psychology and unique physical exercises that lead to Mental Supremacy® condition.
Why Mental Supremacy?
To maintain MENTAL SUPREMACY® condition under pressure and thus maximize our performance using our current best potential.

MS® Methodology in theory

Three-level Balance

Every human being has three levels which we are well aware of – our mind, emotions and body. Our mind produces thoughts, our emotions create feelings and our physical body permits our actions. The 3-level concept is based on the fact that these three levels are dependent on each other and whenever one level is off balance it has an impact on the other two levels.

Here are some practical examples from our daily lives:

Example of lost physical balance:
When we slip or when someone pushes us and we are facing a fall, we immediately start to feel uncomfortabe and our thoughts are directed towards our safety. All other thoughts are eliminated from our mind. Our safety (stability) becomes the most important thought for us.
Result: The loss of balance at the physical level also has an impact on our emotional level (feeling uncomfortable) and mental level (our mind is not able to stay focused on our previous thought). This means that the loss of our physical stability prevents us from being able to stay focused on our current activity (disrupts our thought process) until we gain our physical balance back.
Example of lost emotional balance:
When we lose our emotional balance (due to an unexpected negative event) we feel an emotional discomfort which results in either physical lethargy or agressive behavior.
Result:Emotional imbalance has an impact on our physical and mental levels. As a result, we are not able to stay mentally focused on our main goal and at the physical level our actions are lacking the right amount of intensity (we use too much or too little).

Mental Supremacy represents alignment at all three levels. Our mind is clear and knows why we are doing something and how. We also feel comfortable and physically stable. In this unique condition, where all three levels are aligned, we feel confident and our actions are clear and decisive. In this condition we are able to perform at our best potential – using the optimal amount of energy. Thus, it is safe to say we have the best chance to succeed.

Mental Supremacy condition can be reached consciously
We all have experienced this condition in our lives already. Whenever we feel we are „above“ the situation or problem we feel confident and full of energy. We can describe this as if everything is „flowing“ and we are „in the zone“. This can be easily seen in athletes since when they are „in the zone“ they are able to reach their lifetime dreams. The biggest question here is whether we can train this condition so we can reach it sooner and maintain it for longer periods of time. Mental Supremacy is bringing answers to this question through dynamic power rules and its applications to our human body.

Use of dynamic power in Mental Supremacy
Dynamic power puts things in motion. The more dynamic power we have the faster we are able to change direction and speed, thus, we are more flexible in our actions because we use optimal amount of energy. Dynamic power is simply energy that fuels our performance.

Pic. 1 and 2. – Dynamic power at the physical level
Two people are lifting same amount of weight. The person at Exhibit 1 lifts the same amount of weight as the person at Exhibit 2 but with less repetition under given time period. This means that they are both able to develop the same force but the person at Exhibit 2 has more dynamic power because he is able to lift the same weight with more repetitions during given time period.

Working with dynamic power means working with energy
When we mention that we work with dynamic power we don’t find it unusual because all athletes work hard to increase it. But when we say that we work with energy we usually think of something unreachable and esoteric. Why is that? Because athletes work consciously with energy only at the physical level where it is instantly measurable in the form of jump or sprint. However, working with energy at the emotional or mental level is much harder to visualize and measure (although new technologies have this capacity).

Level of dynamic power has an impact on our mind
MS® methodology is based on the fact that the three levels mutually impact each other using dynamic power. The fluctuation of dynamic power at one level has an impact on the othes and vice versa.

In order to perceive the level of dynamic power at the emotional and mental levels we first need to understand how the fluctuations impacts our body. Obviously, at the physical level we notice tiredness. At the emotional level, we can observe instability in the form of guilt, apathy, grief, feer and anger. Unfortunately, our actions mirror our current emotional state. Even laziness is a sign of dynamic power deficiency. If we visualize an activity that we enjoy, we immediately experience rise of dynamic power in the form of energy and motivation to perform this activity and vice versa. At the mental level, the drop of dynamic power is expressed with loss of concentration and focus on our goal which can wrongly be interpreted as lack of self-discipline and defensive thinking. It is safe to say that everytime we feel emotionally or mentally tired we tend to have unhappy thoughts in our mind which is due to dynamic power deficiency.

MS® methodology offers a unique approach how to work with individual levels and optimize our performance and energy employment.

MS® Methodology in practice

“When mind is capable of moving the body then the body is also capable of moving the mind.”

One common denominator
We are able to see water in three different suspensions – in the form of ice, liquid and vapor. The same holds for dynamic power – we are able to work with it physically but also at the conscious level we can grasp it in our mind in form of thoughts and emotions (Exhibit 3). MS® methodology education and consulting is based on this fact and whenever there is a decrease of dynamic power in any of the three levels it seeks to find the lost balance in the other two accordingly.


Below is an example from practice:
When we feel emotionally tired, we go for a run or exercise in the gym to clear our thoughts in our mind. Physical exercise activates our physical level which also has a positive impact on our mental level. In this case, we exercise in order to clear our mind – exercise helps us stop focusing on our topic. Naturally, the exercise has nothing in common with our topic.

The goal of MS® Methodology is to engage physical level in order to regenerate mental level while staying focused on the topic of interest via physical level. When we are able to imitate the topic of interest on the physical level our learning process transfers from the mental level into subconscious level via our body. Thus, we can extend the learning process of the given topic while our mind is resting.

Here is an example from practice again:
Speach therapy uses physical subjects when learning the pronunciation of hard vs soft vowels. When a child pronounces soft vowel it presses on the soft bean bag vs. when pronouncing hard vowel it presses hard bean bag. The child registers this information on both physical and mental level. What happens when child is mentally tired the pressing of the bags is meaningless. MS Methodology® goes a step further and is able to continue the learning process via physical level while resting the mental level.

Another example of such learning would be keeping eye contact during a sword fight. This way we practice at the physical level (keeping eye contact) also the mental level which means keeping one thought in our mind. Because our eyes are the first thing that moves at the physical level when we change a thought in our mind, thus, keeping an eye contact while in motion we practice our concentration on one thought.

MS® Methodology instrument – Oumdo® mind-in-motion

Just like we are able to discuss a topic on mental level using words we are also able to discuss using the language of our body. In order to utilize the language of the body we use o gumdo® mind-in-motion swords and its specific exercises that imitate the topic of interest in motion.

Why using a training sword?
Historically, sword has served as personal protection in order to survive. There are studies (Sebastian Neckel, 2009) that prove that just holding the sword in our hand awakens the subconscious DNA codes that result in immediate rise of our focus. This fact is not the only one that makes the sword a unique training tool. We are able to safely and effectively train our decision-making, staying loose under pressure and focused on our goal and other inner qualities of our personality using ogumdo® mind-in-motion methodology.


Application of MS® methodology in education
“Focus burns dynamic power”

The main goal of MS® methodology application into educational processes is engagement of physical level in order to lenghten the focus of given topic at the mental level which improves the overall learning process.

New information is not absorbed only at the mental level

Mental level is the most common one used as learning process in educational field, supported by emotional level. The time period of attention of the listener depends on the attractivity of topic of interest (mental level is engaged since we are absorbing the knowledge of the seminar) and personality of the speaker (emotional level is engaged since we enjoy the delivery of the presentation). Physical level is not engaged at this point.


The highest awareness level happens at point 1 and 2 when the dynamic power is at its highest level, thus the mental level is also at its highest point. Listener has the biggest chance to gain deep understanding of the topic of interest because the mental level has energetic supremacy over the emotional and physical levels (Exhibit 4).


The usual learning process ends with a necessary break because the listeners‘ level of awareness drops (due to the drop of the dynamic power). Break usually helps to regenerate the listener but the next learning block starts with lower level of awareness and the listener is able to pay attention for a shorter time period when compared to the beginning of the learning process. (Exhibit 4).


MS® methodology helps to solve the drop of the dynamic power with engagement of the physical level (Exhibit 5). Due to the engagement of the physical level, dynamic power increases and impacts the other two levels (emotional and mental). Thus, listeners‘ awareness stays at high level. As a result, listeners are able to stay engaged longer and learn more effectively.


Application of MS® methodology in consulting
“The higher the dynamic power – the braver the thought in our mind”

While in the educational field the main interest is to maximalize the listeners‘ awareness via physical level, in consulting the main interest is to change the point of view in order to see the “big picture”.

Dop of the dynamic power causes the drop of confidence on our mental level
The most obvious example of the dynamic power decrease is the aging process. People tend to mentally reduce their living space with increasing age. Majority of older people seem to think more defensively and challenges view as threats instead of opportunities. Many of them choose to stay home and avoid any travel because the outside world becomes more dangerous to them.

From the MS® point of view, this issue applies to all of us more than we think. Any drop of the dynamic power causes our attention to turn to something we don’t want and at the same time we lose the connection to something we wish. The bigger the fluctuation of the dynamic power, the more emotional and intense is the time period we are trapped with no sign of positive solution. Our thoughts are focused on things we want to avoid and our mindset is defensive (Exhibit 6).

Increase of dynamic power helps us see all the possibilities
The level of dynamic power decides about the „greatness“ of our thinking and ability to see things „outside of the box“. When the level is low we tend to „drop our head“ and look down and focus on the obstacles in our way. Increase of the dynamic power helps our physical body to stand up and raise our head. We are able to look up and ahead to see the opportunities – grasp the best possible solution (Exhibit 7). The increase of the dynamic power provides selfconfidence and offensive thinking.

Below is an example from practice:
The best example of the use of dynamic power increase for offensive mind is the HAKA dance of the New Zealand rugby team. This pre-match routine uses the series of specific exercises to energize not only the body but also the mind. The high level of dynamic power due to this dance helps the rugby team to think and play offensively from the very beginning (Exhibit 8).



MS® Consulting supports innovative thinking in order to discover possible solutions to a specific problem.


MS® Methodology in practice

Education with MS® methodology

Option Sigma CZ founded First Mental Supremacy School CZ (1MSS CZ) in order to support effectiveness of any educational process. 1MSS‘s mission is to enhance educational process utilizing MS® methodology and also expand its use.

Maximalize the effect of any learning process.
Due to increased ability to concentrate on the topic of interest.
Engagement of the physical level.

Logic behind MS® methodology use in education
Education via MS® methodology is based on the logic of the learning process. First comes the understanding which is followed with deep comprehention and grasping of the topic. This process starts with acceptance of the thought, continues through the emotional level and ends with physical experience.

The logic of the MS® learning process is displayed via three-level pyramid:

PřExample of three-level engagement learning process:
“Knowing doesn’t mean understanding”
Imagine you want to explain to a small child that the stove is hot and should not be touched. At the mental level, the child knows that it should not touch it but most likely it will come closer and feel the heat. The emotional level is activated through the heat and the child feels the warmth. The learning process is completed when the child touches the stove and feels the heat at the physical level and burns its hand. At this point all three levels are engaged and the child has a full understanding of the word „hot“.

Importance of physical experience
MS® methodology uses the same concept in educational process for deeper understanding. The topic of interest is explained first at the mental level, then felt through at the emotional level and finally experienced at the physical level through our own body.

MS® Methodology applications
Educational process with MS® methodology:

Professional development
Využití pro firmy
Personal development
Využití pro širokou veřejnost
(For parents and children)


MS® Methodology in practice

Education with MS® methodology

Business use

Option Sigma offers through First Mental Supremacy School professional development and employee training utilizing MS® methodology.

How to bring quality education to corporations?
Vast majority of corporations invest into continuing education in order to stay competitive in today’s driven environment. HR managers are forced to find new and exciting educational activities that are within their budgets. MS® methodology offers unique education in a unique and fun way.

Spojením příjemného s užitečným!
Aplikace metodického postupu MS® nabízí zaměstnavateli řešení výše uvedené problematiky a příležitost opět zaujmout ofenzivní roli tím, že poskytnutá forma bude svým provedením obsahovat výrazně vyšší přidanou hodnotu než klasické provedení vzdělávacích modulů:

Engagement of physical level brings value-added as follows:

  • Higher concentration levels = better understanding of topic of interest.
  • Energizing of the body = health effect.
  • Unique way of entertainment while learning important principles while engaging the body.
  • Education from other fields such as professional sport and applied psychology.

1MSS offers development of the following soft skills:

  • Self-management
  • Teamwork
  • Communication
  • Leadership
  • Motivation
  • Time Management
  • Change management
  • Client relationship management

There are three ways of learning the above soft skills:

Interactive Lecture
60 – 90 minutes lecture where participants learn the MS® principles and test them together at the physical level using o-gumdo mind-in-motion training swords.
Recommended for groups.
60 – 90-minutes weekly lectures that are interactive and topic-based.
Recommended for individuals.
Half-day, one or multiple-day custom-made teambuilding focused on personal development and soft skills utilizing MS® methodology. This training is done in a fun and entertaining way and has a direct impact on motivation and effectivness.
Recommended for groups and teams.


MS® Methodology in practice

Education with MS® methodology

Public use

1MSS offers education with Mental Supremacy® methodology for the wide publuc since Fall 2016. Educational seminars Power of Continuity explains basic principles of Mental Supremacy® and its application into everyday lives.

Everyone is familiar with some of the following situations: when someone looks at us and we look the other way; when we can’t stop thinking of something or someone; when we feel powerless with certain people; when we can’t say „no“ to certain people. All of these situations are a result of our dynamic power, which decides whether we are „active“ or „reactive“ in our behavior. In an attempt to understand these behaviors we believe the answers are in esoteric literature.

Mental Supremacy® seminars Power of Continuity focus on application into personal development, health, and relationships with the help of practical tools.

1MSS offers help in wide variety of fields:

  • Personal development/self-realization
  • Communication in relatioships
  • Health

Types of services:

Interactive Lecture
60 – 90 minutes lecture where participants learn the MS principles and test them together at the physical level using o-gumdo mind-in-motion training swords.
Recommended for groups.
60 – 90-minutes weekly lectures that are interactive and topic-based.
Recommended for individuals.
Brain power training
Specialized training focused on harmonization of right and left hemisphere that leads to improvement of cognitive skills, such as memory, coordination and reactioni.



MS® Methodology in practice

Education with MS® methodology

Use for children and parents

Since Spring 2016 1MSS offers training with MS® methodology for children and youth development as well as parenting.

Training for youth and kids
Training for children and youth is adjusted and done more at the physical level instead of the mental level, however, still engaging our brain. This training focuses on employing both hemispheres of the brain in order to improve cognitive processing speed, concentration, peripheral vision, reaction, memory, coordination, error and stress reduction, etc.

Brain Power
This training is suited for children 5 years and older and focuses on balance between right and left hemispheres in order to maximize true brain potential.
Reccommended as:

  • Well-balanced fitness training for all children (to improve cognitive skills).
  • Supplemental fitness training for all sports.
Mental Brain Power
This training is suited for children 12 years and older and is a combination of Brain Power as well as mental training focused on optimal use of energy under pressure in a particual sport, such as tennis, hockey, soccer, skiing, rugby and others.
Reccommended as:

  • Training focused on development of proper technique and effective energy usage.
  • Supplemental training for future professional athletes.

Education for parents
Compared to children, parents are able to process information only at the mental level – knowing and understanding. However, MS® methodology brings also the physical level into this process which helps to absorb it in a whole different way.

Lectures and workshops
Topic-based lectures tailored to improve parenting skills.



MS® Methodology in practice

Consulting with MS® Methodology

MS® Consulting is mainly used by corporations, entrepreneuers and professional athletes in order to gain mental edge. MS® Consulting supports and further expands other forms of coaching with the dynamic physical level since most principles are experienced on our own body.

Goal is to discover optimal solution
Same way how dynamic power is used in education in order to improve the understanding of the topic of interest, we are also able to use for example Aikicom principles in order to explain another point of view on the topic of interest and find a more effective solution to the problem.

Starting point is different for everyone
Consulting process at the individual level is based on all three levels mental (conscious), emotional (subconscious) and physical level. MS® Consulting considers all three levels as mutually interconnected with the same importance. These levels infuence each other, thus, if one is out of balance the other two do not function at the optimal level. This imbalance is usually the heart of the probem of the client. The goal is to find where this imbalance is (mental, emotional or physical level) and find a solution how to bring it back to optimal level.

This three-level balance works for a group just the same way like at the individual level. Thus, this learning process can be utilized for teams and organizations.

From the individual level to team level
Team‘s mental level (in form of goals and visions) consists of individual mental levels of all team members (individual goals). Goals can only be effectively and succesfully achieved if ALL members have a clear understanding of the main purpose of this goal. The degree of attractiveness of this goal depends on how well the purpose is received in order to drive the emotional level (motivation to achive this goal) and realize these goals at the physical level as the whole team. Every individual has its own vision (goal) and its own motivational drivers and if these are aligned within the team it can function at its full potential because it has all three levels in balance. The team finds purpose (mental level) • with the right purpose it has motivation (emotional level) • motivation drives the individual members to realize the goal (physical level).

From the team level to the whole organization
Organization is a structure of different teams with a common main goal (its mental level); emotional level consists of internal communicational systems and motivation of each individual and physical level is comprised of capabilities, skills and projects of individual employees who together realize the firm’s goals and visions. If this main goal has a purpose for each individual then the firm can also perform at its full potential.
MS® Consulting process sees the organization as a human being which is the smallest part of it, thus, follows the same principles of dynamic power and implications of the individual three levels (mental, emotional and physical).

Dynamic power – key to success in the professional world

Professional world differs significantly with one main variable – TIME. Time provided for any action or performance and consequently time provided for our recovery process. Whether it is professional sport, business proposal or lawsuit preparation, time usually plays an important factor when compared to our personal lives. In today’s competitive environment we are unfortunately not in charge of our time. We are forced to perform, react or decide quickly under pressure and recover fast.

The difference in recover time in personal and professional environment (Exhibit 1 and 2.).

Explanation: pyramid in Exhibit 1 shows action and recovery time in non-competitive environment where there is unlimited time for recovery before another action. However, in the professional environment the recovery time is limited before another action due to pressure from the employer, competition, deadlines as well as personal pressure – our own demands (Exhibit 2). If there is no recharge during the short recovery time in terms of dynamic power then the drop will cause also drop of the other two levels which will show up as loss of concentration, motivation and possible burnout. Thus, our next action will have significantly lower impact – we won’t perform at our best potential (Exhibit 3). The result feels like we are in the vicious cycle of our own failures.

MS® methodology offers solution in results-oriented environment in both professional sport as well as business.

MS® Methodology in practice

Consulting with MS® Methodology

Business use

Corporate sphere has a lot in common with professional sport. The only difference is the way the results show up. In professional sports the physical level is more visible as opposed to the business world where it is the mental level. Effective systems and structure in corporations as well as dynamic thinking and decision making of employees all present a healthy functioning organization.

“Even the sharpest sword can’t hit the target unless made out of good steel and has enough speed. Just like the greatest idea can’t be realized unless it has enough power and skill behind it.”.

From the individual level to team level.
Corporations are made of different departments and departments are made of people. All three levels of this structure have one common denominator – which is the logic how they all mutually impact each other. The corporation is only as strong as its weakest link.

MS® Consulting offers internal point of view which uses logical analysis to help clarifying mutual influence among all variables – organization, teams and individual employees. The purpose of MS® Consulting is to offer a unique point of view and recommended solution using the principles of the dynamic power.

Form of cooperation
Option Sigma acts as a partner and can interfere partially at only one level or conduct a gradual changeover which engages all three levels.

MS® Consulting offers the following services:

High-level analysis of the issue utilizing the MS® methodology.

Recommended use:

  • Consulting for individuals or teams in order to gain an external point of view (Ex. Important decision making, etc.).
Working through the issue or topic of interest using the dynamic power at the mental level.

Recommended use:

  • Individual coaching of problem-solving.
Meeting facilitation
Mental preparation before important meetings utilizing the MS® methodology.

Recommended use:

  • Specialized training focused on raising the dynamic power in the human body which increases concentration level of all participants.

Interactive workshop
60-120 minute module which explains the continuity of issues and events in a given situation or problem and suggests an optimal way of utilizing this knowledge. The goal is to bring a complex point of view on the given issue.

Recommended use:

  • Consulting module useful for groups and teams that focuses on problem solving utilizing MS® methodology at all three levels.
Activation Plug-In
90-120 minute module which engages the physical level in order to activate mental level to raise awareness and ability to see the isssue from all angles with activating our perception.

Recommended use:

  • Periodical use of this module may lead to utilizing participants‘ full potential.
    One-off use of this module leads to increased dynamic power in human body and raised concentration.
Corporate training
MS® Methodology half-day/full-day/multiple-day training consisting of physical exercise as well as problem analysis. This unique training increases motivation and overall understaning of the problem

Recommended use:

  • Complex and dynamic training with problem analysis and solution.
  • Can also be altered as a teambuilding activity.


MS® Methodology in practice

Consulting with MS® Methodology

Use for athletes

MS® Consulting in professional sport is the newest revolutionary system of professional training.

Regular preparation period in any professional sport consists of specialized training of technique and fittness. However, the reality is that very few of the athletes perform at their best during competition. Thus, there is an imbalance between the performance in practice and in competition. It is a common knowledge that usually the best athletes train much less than the rest yet are able to succeed.

There is a different structure for the energy demand during competition. Competition brings the important moments where we thrive to succeed as well as environmental pressure (spectators, media, authorities, etc.). Thus, the burden for the mental level is quite high.

MS® methodology simulates the competition pressure where the athlete is forced to handle the pressure with help of physical level activation
Physical activity of the athlete strengthens the ability of conscious control of the visualized goals which are transfered into the subconscious (emotional) level. Thanks to this process the competitive environment becomes a comfortable field for the athlete
Once the athlete is activated via the physical and emotional levels he/she is ready for the mental level, which is an explanation of the subsequent levels. The emphasis of this step is on finding the true purpose of the physical and emotional activation and consciously utilize the dynamic power.

Consulting services for professional athletes:
MS® methodology brings an innovative view and offers solution to any issues that prevent further improvement.

Form of cooperation:
The initial intervention offer is usually decided upon client consultation and evaluation of all possible options. The main goal is to solve the problem and avoid possible relapse in the long term. The ideal plan is to engage all three levels and gradually work on every single one.

Athlete learns how to be present in mind under all circumstances, when and why there are crutial moments during competition and how to handle these situations using full potential.

Recommended use:

  • Consultation in order to determine the best way for further training.
  • Consulting module in order to solve a specific issue.
Therapy session
Analysis of the issue at the subconscious level (using kinesiologic muscle test) which usually causes loss of concentration or confidence at the mental level and consequently results in drop of performance at the physical level.

Recommended use:

  • Relief of emotional stress at the subconscious level enables the athlete to utilize all his skills during extreme pressure.
Conditioning training
Specialized MS® training, which happens in motion. Athlete learns how to increase dynamic power of the human body and use it effectively in order to perform at his best potential.

Recommended use:

  • Physical training that supports rise of dynamic power in human body which solves energy blockages of affected musscles.
  • Effective pre-competition preparation.
  • Supplemental training during competition to maintain level of dynamic power.


MS® Methodology in practice

Consulting with MS® Methodology

Use for sports clubs

MS® Consulting for sports clubs offers unique way of problem-solving using MS® methodology.

Form of cooperation
Option Sigma again acts as the club‘s partner in order to support its healthy operations and can interfere partially at only one level or conduct a gradual changeover which engages all three levels.

High-level consultation to see all possible angles of the given issue in the club.
Recommended use:

  • New strategy layout for the club management.
Players learn to consciously perceive and understand when and why there are crutial moments in each competition and how to identify them early and how to effectively handle the pressure.
External point of view on strategy and tactics for the coaching team
Recommended use:

  • Supplemental training for solving competition-based issues for individuals and teams.
  • Motivational lecture for teams before an important competition.
Conditioning training
Specialized MS® training, which happens in motion. Athlete learns how to increase dynamic power of the human body and use it effectively in order to perform at best potential.
Recommended use:

  • Effective pre-competition preparation
  • Supplemental training during competition to maintain level of dynamic power.


MS® Methodology in practice

MS® Methodology Education

No matter the authority (coach, professor or consultant) they all thrive to accomplish the same goal — which is balance in all three levels (physical, emotional and mental) because this is the condition where we perform utilizing our best potential.

MS® methodology teaches complex knowledge about the effective use of dynamic power which is a common denominator for balance among all three levels.
MS® methodology offers unique process on how to activate and balance the three levels.
MS® methodology brings unified and practical insight into continuities which help us analyze, plan and optimalize our energy use.

MS® Methodolgy education offer:

Mental level
Theme-based lectures focused on principles of MS® methodology.
Mental + Physical level
Theme-based workshops that also engage physical activity for deeper understanding of the principles of MS® methodology.


MS® Methodology in practice

MS® Methodology Education


MS® methodology also offers licences to its business partners as a unique tool to incorporate MS® methodology into its services in training, education and consulting.

Types of licences:

Individual (coaches, trainers, consultans, teachers, etc.).
Educational and consulting license for commercial purposes.
License for non-profit organizations.

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